It begins with Vernon Wells, who at 30 is poised for a monster season. He has been limited to 36 homers the past two years because of shoulder and back injuries and a broken wrist, but this winter he hired a trainer from the Athletes Performance Institute in Tempe, Ariz., took the trainer to his home in Dallas, brought him to spring training and will continue to use him all season, for a total investment of between $150,000 and $200,000.
"The workouts have made a big difference in flexibility and strength," says Wells.
ESPN news item, today:Toronto Blue Jays center fielder Vernon Wells expects to miss two weeks after an MRI showed he re-injured the left hamstring that kept him on the disabled list for a month late last season.
Gammons forgot about the hamstring.
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